MCUC has been cooking: Coriander, Capsicum, Bean Casserole

Ingeredients:

   1 Tin of mixed beans
   2 Small Red Capsicum
   2 Medium Brown Onions
   Roots and stems of a good sized bunch of Coriander
   2 Tbs Roasted Papricka
   2 Tbs Hot Paricka
   4 Cloves of Garlic
   Juice from 1 lemon.
   Olive Oil
   Pepper and Salt

Finely dice the garlic, onions and coriander roots and stems. Heat the oil in a medium sized pot and add all plus papricka to the pot. Allow to stoften.

Roughly dice the Capsicum and add to the pot.

Wash the tinned beans until the water runs clear and add to the pot.

Season with pepper and salt and finish withthe lemon juice.

Serves: 2-4 people.

Possible Alterations: More beans equals more food
                               Green capsicum instead of red, increases vegetal notes.
                               Chilli powder for more heat.

Serving suggestion:
    Wrap in flat bread with; 'Tomato, Red-Onion, Coriander-Leaf and Lime Juice Salsa'
    Top with Sour Cream or Tzatziki.